Strength training isn’t just about lifting heavy weights or building those beach-ready muscles. It’s actually got some serious science backing it up when it comes to living a longer, healthier life. At its core, strength training involves working out with resistance to improve your body’s muscle and bone health. This process impacts everything from your…

Hi, I’m Tim. At 48, I feel more passionate than ever about the power of holistic health. I believe that true wellness encompasses not just the physical aspect, but also our minds and spirits. This perspective didn’t just happen overnight; it’s been a lifetime in the making, filled with love, loss, laughter, tears, joy and…